Weigh In record (no journal entry) for 13 August 2010
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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1482 kcal
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Fat: 47.61g | Prot: 144.82g | Carb: 107.89g.
Breakfast: Bananas, Gala Apples. Lunch: aioli, red peppers, Boneless Skinless Chicken Breast, Avocados. Dinner: turkey cutlet, unsalted butter, Feta Cheese crumble, Cucumber, Basil, tomato. Snacks/Other: greek yogurt, Vanilla Extract. more...
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2541 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Sitting - 7 hours and 35 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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