CiscoRamirez's Journal, 23 January 2013

235.5 lb Lost so far: 5.0 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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564 kcal

Fat: 31.16g | Prot: 60.16g | Carb: 43.21g.   Breakfast: Oranges, Ground Chicken. Lunch: Tomatoes, Ground Chicken. Dinner: Hearts of Romaine, Ground Chicken. Snacks/Other: Olive Oil, Apples (Without Skin), Organic Raw Cashews. more...

2731 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...