CiscoRamirez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 23rd: 564 * 38%
fat: 31.16g
|
protein: 60.16g
|
carbs: 43.21g
2731*  2167
May 2012
Tue 29th: 656 * 44%
fat: 13.95g
|
protein: 58.37g
|
carbs: 78.82g
- -
Thu 17th: 320 * 21%
fat: 5.00g
|
protein: 19.00g
|
carbs: 55.00g
- -
Tue 15th: 815 * 54%
fat: 28.34g
|
protein: 27.88g
|
carbs: 113.81g
- -
Mon 14th: 1627 * 108%
fat: 41.66g
|
protein: 133.54g
|
carbs: 187.43g
- -
Fri 11th: 785 * 52%
fat: 11.00g
|
protein: 44.50g
|
carbs: 124.00g
- -
Thu 10th: 1677 * 112%
fat: 50.99g
|
protein: 85.84g
|
carbs: 189.86g
- -
Wed 9th: 1485 * 99%
fat: 38.36g
|
protein: 135.61g
|
carbs: 151.61g
- -
Tue 8th: 1389 * 93%
fat: 52.53g
|
protein: 79.88g
|
carbs: 172.90g
- -
Mon 7th: 1628 * 109%
fat: 44.23g
|
protein: 161.80g
|
carbs: 152.51g
- -
Wed 2nd: 600 * 40%
fat: 24.00g
|
protein: 36.00g
|
carbs: 60.00g
- -
Tue 1st: 1131 * 75%
fat: 41.49g
|
protein: 39.36g
|
carbs: 145.63g
- -
April 2012
Mon 30th: 1403 * 94%
fat: 34.88g
|
protein: 75.79g
|
carbs: 164.20g
- -
Sun 22nd: 205 * 14%
fat: 9.50g
|
protein: 3.00g
|
carbs: 17.50g
- -
Sat 21st: 1791 * 119%
fat: 63.21g
|
protein: 125.27g
|
carbs: 147.48g
- -
Fri 20th: 1780 * 119%
fat: 63.89g
|
protein: 118.72g
|
carbs: 198.70g
- -
Thu 19th: 1682 * 112%
fat: 44.66g
|
protein: 110.14g
|
carbs: 148.97g
- -
Wed 18th: 1576 * 105%
fat: 68.20g
|
protein: 90.47g
|
carbs: 169.87g
- -
Tue 17th: 1238 * 83%
fat: 36.32g
|
protein: 87.87g
|
carbs: 113.86g
- -
Mon 16th: 1519 * 101%
fat: 54.01g
|
protein: 110.69g
|
carbs: 158.47g
- -

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