Weigh In record (no journal entry) for 29 August 2019
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201.5 lb
Lost so far: 35.3 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2019:
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284 kcal
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Fat: 10.50g | Prot: 13.30g | Carb: 32.20g.
Breakfast: Bolletje Volkoren Beschuit, Philadelphia Philadelphia Light. Lunch: Philadelphia Philadelphia Light, Bolletje Volkoren Beschuit. Snacks/Other: Cécémel Cécémel Light. more...
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losing 2.6 lb a week
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