Coele's Journal, 13 August 2010

124.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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923 kcal

Fat: 32.86g | Prot: 27.62g | Carb: 98.85g.   Breakfast: Special K Fruit Crisps - Blueberry, great value instant oatmeal bananas and cream. Lunch: hot wings . Dinner: taco salad. Snacks/Other: margarita, tortilla chips. more...

1973 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 3 hours, Skating - 10/mph - 1 hour, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...