Weigh In record (no journal entry) for 23 January 2013
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150.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1977 kcal
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Fat: 86.19g | Prot: 105.58g | Carb: 199.94g.
Breakfast: Deli Select Ultra Thin Smoked Ham, Egg Beaters - Original, Homestyle 100% Imported Parmesan-Romano Grated Cheese, Nonfat Yogurt - Key Lime Pie. Lunch: Light Fat Free Yogurt - Red Raspberry, burrito tortilla, Baked Lay's, mexican cheese. Dinner: Waffle Potato Fries (Medium), Chicken Nuggets (12 Count). Snacks/Other: Deep South Praline Pecans, Mini Luna Bar - Nutz Over Chocolate. more...
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2672 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Driving - 2 hours, Treadmill - 45 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 0.1 lb a week
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