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skh3615
Journal
23 Jan 13
skh3615's Journal, 23 January 2013
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Weigh In record (no journal entry) for 23 January 2013
129.2 lb
Lost so far:
4.8 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2013:
1068 kcal
Fat: 39.75g | Prot: 39.25g | Carb: 132.75g.
Lunch:
Steak Cut French Fried Potatoes, French Dip Sandwich.
Dinner:
McChicken, French Fries (Small).
Snacks/Other:
Chocolate Truffle Bar.
more...
1822 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 13 hours and 10 minutes, Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes.
more...
losing 4.9 lb a week
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