Weigh In record (no journal entry) for 13 August 2010
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135.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 August 2010:
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1549 kcal
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Fat: 51.99g | Prot: 125.97g | Carb: 147.10g.
Breakfast: Wheybolic Extreme 60 - Chocolate, Fat Free Milk, Fiber Plus Antioxidants Cinnamon Oat Crunch. Lunch: Quakes Rice Snacks - Sea Salt & Black Pepper, Chunky Salsa (Mild). Dinner: olive oil, salmon, california mix, Corn on the Cob Nibblers, Tilapia Fillets. Snacks/Other: Muscle Milk Light Powder, Coffee (Espresso Brewed), Fat Free Milk, Clementines, Mini Delights Cinnamon Streusel, 0% Fat Greek Yogurt - Strawberry. more...
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2599 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 6 hours and 50 minutes, Sitting - 4 hours, Standing - 1 hour. more...
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losing 1.8 lb a week
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