Weigh In record (no journal entry) for 29 August 2019
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121.3 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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2255 kcal
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Fat: 94.92g | Prot: 75.07g | Carb: 265.91g.
Breakfast: Tesco Tropical Fruits Granola, Whole Earth Smooth Original Peanut Butter, Bananas, DS Rice Cakes. Lunch: Tesco Easy Peeler Satsuma, Vitalite Dairy Free Butter, Burgen Buckwheat & Poppyseed Bread. Dinner: Sainsbury's Red Kidney Beans in Water, White Rice, Minced Beef (80% Lean / 20% Fat). Snacks/Other: Tesco Everyday Value Tortilla Chips, Eridanous Sunflower Seeds Coated in Dark Chocolate, Moo Free Hazelnut Nibs, Morrisons Thin Sliced Cooked Ham, Eridanous Sunflower Seeds Coated in Dark Chocolate, Eridanous Sunflower Seeds Coated in Dark Chocolate, Bananas, Sultanas, Tesco Pumpkin Seeds, Waitrose Love Life Sunflower Seeds, Lidl Soya Drink. more...
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losing 2.1 lb a week
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