Weigh In record (no journal entry) for 29 August 2019
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240.3 lb
Lost so far: 24.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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2311 kcal
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Fat: 150.99g | Prot: 69.94g | Carb: 124.28g.
Breakfast: Coop Gipfeli, Weggli, Coop Kaffeerahm, Tee ungesüßt. Lunch: Steiner Wurst-Käse-Salat, Steiner Salatsauce Hausdressing. Dinner: Anna's Best Kopfsalat mit Herzblättern, Olivenöl, Balsamico, Terrasuisse Hinterschinken, Bier, Cailler Napolitains. Snacks/Other: Kaffeerahm, Tee ungesüßt, Coop Kaffeerahm, Tee ungesüßt. more...
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3245 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 9.3 lb a week
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