velvetnc's Journal, 23 January 2013

210.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

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1570 kcal

Fat: 36.50g | Prot: 70.00g | Carb: 242.00g.   Breakfast: nature trails. Lunch: low fat raspberry yogurt, Black Forest Ham, borden natural gouda, arnold italian. Dinner: chicken voila. Snacks/Other: low fat raspberry yogurt, Fruit & Grain Bars Strawberry. more...

2947 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...