Weigh In record (no journal entry) for 28 August 2019
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193.8 lb
Lost so far: 1.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1220 kcal
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Fat: 46.75g | Prot: 70.13g | Carb: 134.59g.
Breakfast: Berries, Thin 'N Trim Cooked Ham, Kellogg's Fruit Harvest Cereal, Boiled Egg, Coffee, Panera Bread Sourdough Loaf. Lunch: Sour Cream, Zucchini , Flour and Milk Patty, Fried Chicken Breast No Coating. Dinner: Green Cabbage, Farmer John Classic Pork Sausage. Snacks/Other: Watermelon , Candy, Peppermint (Mint) , Feta Cheese Dressing, Papaya. more...
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losing 0.4 lb a week
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