Weigh In record (no journal entry) for 28 August 2019
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162.4 lb
Lost so far: 8.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1191 kcal
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Fat: 65.43g | Prot: 59.88g | Carb: 100.57g.
Breakfast: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Lite Raspberry Vinaigrette Dressing, Skinless Chicken Breast, Romaine Lettuce, Fisher Chopped Walnuts, Extra Virgin Olive Oil, Pepper Jack Cheese, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Cucumber (with Peel), Banana Pepper, Tomatoes. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips, Fisher Chopped Walnuts, Breyers Natural Vanilla Ice Cream. more...
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steady weight
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