Weigh In record (no journal entry) for 23 January 2013
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275.1 lb
Lost so far: 21.4 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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961 kcal
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Fat: 14.72g | Prot: 89.05g | Carb: 118.20g.
Breakfast: Leite em Pó Desnatado, Shake Baunilha Cremoso. Lunch: Shake Baunilha Cremoso, Leite em Pó Desnatado. Dinner: Atum Light (Sólidos Escorrido em Água, Enlatado), Suco de Laranja Natural, Tomates, Beterrabas, Cenouras, Alface de Folha Verde. Snacks/Other: Lingüiça Calabresa, Chá Verde, Biscoito Combina com Gergelim. more...
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3870 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 1.2 lb a week
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