Weigh In record (no journal entry) for 23 January 2013
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194.6 lb
Lost so far: 83.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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313 kcal
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Fat: 24.30g | Prot: 13.66g | Carb: 7.95g.
Breakfast: Folded Egg, Sausage Patty. Snacks/Other: Lays barbecue chips. more...
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losing 2.0 lb a week
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1tarheelfan's weight history
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