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We all know that Free ain't Free! Chick-Fil-A had a double "reward" yesterday, and since it's been awhile for me to have graced their Drive Thru, I figured why not. So the scales decided to remind me this morning! Karen Kane 3X
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265.0 lb
Lost so far: 32.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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2247 kcal
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Fat: 59.50g | Prot: 77.40g | Carb: 261.00g.
Breakfast: Fire Roasted Veggie Bowl, Dunkin' Donuts Hazelnut Latte with Almond Milk, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12. Lunch: 14" Hand Tossed Pacific Veggie. Dinner: Kikkoman Soy Sauce, Panda Express Soy Sauce, Moji Sushi Spicy Crab Roll, Banzai California Roll. Snacks/Other: Starbucks Vanilla Frappuccino (13.7 oz). more...
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gaining 7.0 lb a week
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 Comments
Cruel, but its a little slap on the wrist. You'll soon sort it out. :D
28 Aug 19 by member: Rindaloo
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29 Aug 19 by member: Keilin_4
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Sometimes we need retraining.
29 Aug 19 by member: zest7
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