jpboos's Journal, 28 August 2019

172.4 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 50.12g | Prot: 51.47g | Carb: 96.36g.   Lunch: Blueberries, Hard-Boiled Egg, Marco's Pizza Ham & Cheese Sub. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Chili-Filled Frankfurter or Hot Dog, Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2381 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...