Weigh In record (no journal entry) for 26 August 2019
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173.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1539 kcal
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Fat: 62.79g | Prot: 53.15g | Carb: 88.49g.
Lunch: Swiss Cheese (Low Sodium), Hard-Boiled Egg, Keebler Town House Original Light Buttery Crackers. Dinner: Cheeseburger (Single Patty with Condiments), Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Subway 6" Meatball Sub. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2427 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 3 hours, Standing - 2 hours, Driving - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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jpboos's weight history
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