Jilucky's Journal, 23 January 2013

195.8 lb Lost so far: 11.7 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

---

1280 kcal

Fat: 31.67g | Prot: 52.60g | Carb: 209.97g.   Lunch: Nature Valley crunchy granola bars, deli Turkey, Light Italian Herb Flatbread. Dinner: Skim or Nonfat Milk (Calcium Fortified), Bran Flakes. Snacks/Other: Sun Chips, fiber one bar. more...

2676 kcal

Activities & Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...