Weigh In record (no journal entry) for 28 August 2019
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166.2 lb
Lost so far: 35.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1710 kcal
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Fat: 87.64g | Prot: 71.09g | Carb: 173.83g.
Breakfast: Iced Coffee with Cream, Egg, Cheese, Trader Joe's Mini Croissants, Unsalted Whipped Butter Stick, Savannah Bee Company Honey, White Bread , Dunkin' Donuts Sausage Egg & Cheese Wake-Up Wrap. Lunch: Chicken Noodle Soup (Home Recipe). Snacks/Other: Hershey's Milk Chocolate Nuggets, Kirkland Signature California Pistachios, Sweet 2 Eat Peaches, Sweet 2 Eat Peaches, Sweet 2 Eat Peaches. more...
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gaining 2.3 lb a week
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