Weigh In record (no journal entry) for 13 August 2010
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141.2 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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2301 kcal
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Fat: 72.40g | Prot: 95.60g | Carb: 343.16g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack, Granola Crisps - Fresh Strawberry Crunch, Milk (Nonfat), Churn Style Butter, Oatmeal Maple and Brown Sugar Quaker, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: ranch dressing, Romaine lettuce, tomato, large shrimp, crunchy granola bar oats and honey, Baked Lay's Southwestern Ranch, Lite Mayonnaise Subway, subway cheese, Subway ^" turkey and ham. Dinner: Nature's own whole wheat bread, Fat Free Thousand Island Dressing, Club Crackers, romaine lettuce, Mrs. Paul's Fish Fillets. Snacks/Other: Pro Performance 100% Whey Protein - Vanilla, Granola Crisps - Fresh Strawberry Crunch, Strawberries, Special K Protein Meal Bar - Chocolate Peanut Butter, Fiber One, Light & Fit Yogurt - Vanilla, Blueberries, Granola Crisps - Mountain Blueberry Flax. more...
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losing 2.8 lb a week
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