Weigh In record (no journal entry) for 23 January 2013
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188.5 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1880 kcal
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Fat: 77.99g | Prot: 77.45g | Carb: 241.24g.
Breakfast: Chocolate Soy Milk, Blackberries, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Red Cabbage , Carrots , Imitation Alaska King Crab (Made From Surimi) , Avocados , Easy Mac Cups - Original. Dinner: Natural Flavor Microwave Popcorn, Total 0% Greek Yogurt, Walnuts, Strawberries. Snacks/Other: Mint Patties, Milk Chocolate Bar with Almonds (King Size ), Peanut Butter Egg (Package). more...
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2083 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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