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AM weigh in. 6.5 hrs sleep.
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268.2 lb
Lost so far: 58.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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3115 kcal
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Fat: 159.83g | Prot: 200.64g | Carb: 200.22g.
Breakfast: Nectarines , Cantaloupe Melons, Kirkland Signature Organic Brown Eggs, Muzzi Family Farms Organics Baby Spinach, Mushrooms. Lunch: Deviled Egg, Coleslaw , American Cheese, Hamburger or Hotdog Rolls , Ground Beef (90% Lean / 10% Fat) . Dinner: Old Chicago Pretzel Bites. Snacks/Other: Ritz Reduced Fat Crackers, Finlandia Reduced Fat Colby Jack Cheese, Finlandia Reduced Fat Cheddar Cheese, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Healthy Choice Organic Fudge Bars, Kirkland Signature Praline Pecans, Performance Inspired Protein Cookie Cranberry Oatmeal, GNC Mega Men Energy & Metabolism, JYM Supplement Science Pre JYM. more...
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3798 kcal
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Activities & Exercise:
garmin - 12 hours, Google Fit - 12 hours. more...
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steady weight
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