Weigh In record (no journal entry) for 13 August 2010
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138.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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2143 kcal
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Fat: 81.46g | Prot: 65.35g | Carb: 259.26g.
Breakfast: special k protein shake. Lunch: potato chips, Double Cheeseburger with Tomato and/or Catsup on Bun. Dinner: pizza, Chunky Garden Combination Italian Pasta Sauce, spaghetti squash. Snacks/Other: beer, mint chip ice cream, dried fruit, apple. more...
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2327 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 6 hours, Driving - 3 hours and 30 minutes, Housework - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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kziemianski's weight history
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