Weigh In record (no journal entry) for 28 August 2019
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203.6 lb
Lost so far: 14.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1099 kcal
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Fat: 56.62g | Prot: 48.02g | Carb: 103.11g.
Lunch: Kraft Natural Mozzarella String Cheese, Progresso Vegetable Classics Macaroni & Bean, Cheetos Crunchy Cheetos (Package). Dinner: Healthy Choice Power Bowls Chicken Marinara, Butter, Wegmans Corn on the Cob. more...
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losing 12.6 lb a week
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