Weigh In record (no journal entry) for 28 August 2019
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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1816 kcal
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Fat: 68.83g | Prot: 70.63g | Carb: 223.73g.
Breakfast: Minnas Biscoito de Polvilho, Piraquê Biscoito Salgado Água e Sal, Melitta Café sem Açúcar , Leite Integral. Lunch: Del Valle Suco de Uva, Camil Feijão Carioca Temperado Cozido, Cenouras Cozidas, Carne de Porco do Lombo (Lombo, Magra), Ovo Frito. Dinner: Heinz Maionese, Milho, Visconti Batata Palha Tradicional, Ovo Frito, Pão Doce, Del Valle Laranja Caseira, Sukita Laranja. Snacks/Other: Tirol Queijo Mussarela (18g), Pullman Pão de Forma, Leite (Leite Integral), Maizena Amido de Milho. more...
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losing 4.6 lb a week
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