Weigh In record (no journal entry) for 28 August 2019
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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3073 kcal
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Fat: 88.19g | Prot: 178.83g | Carb: 401.97g.
Breakfast: Loncoleche Protein Yoghurt Extra Proteína, Sopraval Pechuga de Pavo Cocida. Lunch: Sopraval Pechuga de Pavo Cocida, Torta Tres Leches, Maxsport Barra Proteina, Huevo Frito, Miraflores Arroz. Dinner: MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Costa Galletas de Soda, Costa Cereal Bar Chips de Chocolate, Great Value Mantequilla de Mani, Soprole Leche Protein+, Colun Queso Ranco Laminado, Pan Integral. more...
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losing 12.3 lb a week
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greck_ironside's weight history
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