Weigh In record (no journal entry) for 28 August 2019
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148.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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305 kcal
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Fat: 32.22g | Prot: 3.36g | Carb: 5.88g.
Lunch: Macadamia Nuts . more...
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gaining 1.4 lb a week
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hickorynut's weight history
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