Weigh In record (no journal entry) for 28 August 2019
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166.0 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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1702 kcal
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Fat: 81.95g | Prot: 109.85g | Carb: 133.78g.
Breakfast: Growth Supplements BCAA em Pó, Plus Vita Pão de Forma Original, Ovo Frito sem Gordura, Growth Supplements Amino Powder 10, Piracanjuba Leite em Pó Integral Instantâneo, Café, Copra Óleo de Coco Extra Virgem. Lunch: Sadia Filé de Peito de Frango, Cenouras Cozidas, Kibe Frito, Seara Linguiça Toscana. Dinner: Dori Amendoim tipo Japonês, Growth Supplements Creatina, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Bauducco Torrada Integral, Sadia Patê de Presunto, Integralmedica Protein Crisp Bar, Piracanjuba Leite em Pó Integral Instantâneo, Café. more...
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1974 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 14 minutes, Walking (moderate) - 3/mph - 46 minutes. more...
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losing 0.5 lb a week
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