Weigh In record (no journal entry) for 23 January 2013
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165.9 lb
Lost so far: 8.5 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1702 kcal
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Fat: 59.46g | Prot: 88.15g | Carb: 208.41g.
Breakfast: Bountiful Basket Tropical Granola, peanut butter, banana, almond milk, shakeology. Lunch: balsamic vingerette, strawberries, Trop50, tropical shakeology. Dinner: strawberry margarita, poppy seed cake, salad greens, guacamole, sour cream, chicken enchilada. more...
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2469 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 11 minutes, Exercise machine (moderate) - 20 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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