Weigh In record (no journal entry) for 28 August 2019
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213.8 lb
Lost so far: 42.8 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1601 kcal
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Fat: 68.79g | Prot: 63.52g | Carb: 123.78g.
Breakfast: Креветки (Вареные или на Пару), Bisca Digestive Fuldkorn, Молоко (2% Обезжиренное), Кофе. Lunch: Авокадо, Кунжутное Масло, Жареное Яйцо. Dinner: Schulstad Solsikke Rugbrød, 3-Stjernet Kødpølse 9%, Risifrutti Risifrutti. Snacks/Other: Rynkeby Томатный Сок. more...
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losing 0.8 lb a week
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