Weigh In record (no journal entry) for 13 August 2010
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194.3 lb
Lost so far: 5.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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960 kcal
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Fat: 46.49g | Prot: 106.32g | Carb: 31.05g.
Breakfast: Tomato, Labne Kefir Cheese, No Calorie Sweetener Packets, Psyllium husk, Eggs. Lunch: Olive oil, Chicken Breast (Skin Not Eaten), Jumbo Turkey franks, Avocados. Dinner: Broccoli, mahi mahi. Snacks/Other: Cucumber. more...
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losing 1.4 lb a week
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