Weigh In record (no journal entry) for 28 August 2019
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153.0 lb
Lost so far: 16.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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860 kcal
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Fat: 32.87g | Prot: 49.96g | Carb: 93.39g.
Breakfast: Delhaize Confituur 4 Vruchten, Vermeiren Voltarwe Speculoos, Wit Brood, Becel Smeerboter. Lunch: Milbona Skyr Framboos, Abrikozen. Dinner: Carrefour Ontvette Gekookte Ham, Delhaize Voorgebakken Frieten, Cherrytomaten, Champignons, Boter, Ei. Snacks/Other: Koekje. more...
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losing 0.9 lb a week
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 Comments
Bedankt voor jullie steun ♥️
28 Aug 19 by member: lutje.b
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