Weigh In record (no journal entry) for 28 August 2019
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124.1 lb
Lost so far: 13.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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2056 kcal
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Fat: 69.15g | Prot: 111.07g | Carb: 234.87g.
Breakfast: Edeka Bio Maiswaffeln Gesalzen, Milch 1,5%, Marmelade, Milbona Körniger Frischkäse Light, Lidl Eiweißbrot. Lunch: Wonnemeyer Herzhafter Karottensalat, Gutes Land Ziegenkäse, Aldi Hummus Natur, Gut & Günstig Hähnchenbrustfilet in Aspik, Ei, Alnatura Streichcreme Toskana, Lidl Eiweißbrot. Dinner: Kölln Haferflocken, Ja! Walnusskerne, Ja! Sultaninen, Milbona Skyr Vanille . Snacks/Other: Manner Original Neapolitaner, Cucina Pesto Rosso, Mozzarella, Barilla Fusilli. more...
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losing 18.5 lb a week
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