Weigh In record (no journal entry) for 28 August 2019
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206.4 lb
Lost so far: 42.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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2229 kcal
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Fat: 81.16g | Prot: 126.19g | Carb: 269.75g.
Breakfast: Pineapple, Almonds, SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Unsalted Potato Chips. Lunch: Bananas, Bananas, Avocados. Dinner: Apples, Chocolate Ice Cream, Magnum Classic, Chicken Breast (Skin Not Eaten), Woolworths Diced Butternut, Broccoli, Cauliflower, Pineapple. more...
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2885 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 19 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...
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losing 3.1 lb a week
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