rikkiz's Journal, 13 August 2010

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Weigh In record (no journal entry) for 13 August 2010

186.8 lb Lost so far: 6.2 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2010:

1303 kcal

Fat: 43.22g | Prot: 57.20g | Carb: 173.99g. Breakfast: special k blueberry, skim milk. Lunch: frutista, taco bell chicken quesadilla. Dinner: tangy carolina bbq lays, smart ones bistro. more...

2776 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Shopping - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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rikkiz's Journal, 13 August 2010

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