Weigh In record (no journal entry) for 07 January 2013
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269.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 January 2013:
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2252 kcal
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Fat: 74.22g | Prot: 138.13g | Carb: 256.57g.
Breakfast: 2% Fat Milk, Special K. Lunch: Thin Sliced Roast Beef, Chunky Style Bean and Ham Soup. Dinner: Apples, 2% Fat Milk, Sweet Potato, Cooked Broccoli (Fat Not Added in Cooking), Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Miracle Whip Dressing, Turkey Meat (Cooked, Roasted), White Bread, 2% Fat Milk, Olive Oil, Mini Eggs Milk Chocolate, Orange Slices Candy. more...
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