Weigh In record (no journal entry) for 23 January 2013
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199.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1388 kcal
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Fat: 27.79g | Prot: 121.59g | Carb: 167.04g.
Breakfast: Apples, Light String Cheese, Peppered Beef Jerky. Lunch: Soft & Chewy Candy, Mild Banana Pepper Rings, Chicken Breast (Skin Not Eaten), Black Beans, White Rice. Dinner: Light Fat Free Yogurt - White Chocolate Strawberry, Pistachio Nuts, Almonds, Celery, Cos or Romaine Lettuce, 1% Lowfat Cottage Cheese, Roasted Red Pepper Vinaigrette with Parmesan Dressing. more...
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2332 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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steady weight
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