Weigh In record (no journal entry) for 23 January 2013
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225.6 lb
Lost so far: 24.4 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1417 kcal
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Fat: 39.40g | Prot: 56.92g | Carb: 213.47g.
Breakfast: Frosted Mini-Wheats. Lunch: Pasta Cup Lasagna Flavored. Dinner: hot dog bun, ballpark turkey. Snacks/Other: slim jim dare, Light Butter Popcorn, Lil Drums. more...
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gaining 3.4 lb a week
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jeffreysig's weight history
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