Weigh In record (no journal entry) for 28 August 2019
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166.0 lb
Lost so far: 68.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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396 kcal
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Fat: 24.11g | Prot: 28.37g | Carb: 15.16g.
Breakfast: 星巴克 (Starbucks) 拿鐵(中杯). Lunch: 雞蛋. more...
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steady weight
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c123456747's weight history
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