Lungshen's Journal, 23 January 2013

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Weigh In record (no journal entry) for 23 January 2013

192.8 lb Lost so far: 15.8 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:

960 kcal

Fat: 36.13g | Prot: 62.24g | Carb: 98.66g. Breakfast: Protein Shake - Chocolate. Lunch: Sushi with Vegetables and Seafood, Salmon Sashimi, Italian Panini. Dinner: Jaiba Supremo Crab Supreme, Broccoli . more...

2548 kcal

Activities & Exercise: Run - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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Lungshen's Journal, 23 January 2013

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