Weigh In record (no journal entry) for 23 January 2013
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235.0 lb
Lost so far: 5.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1417 kcal
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Fat: 40.32g | Prot: 83.56g | Carb: 186.75g.
Breakfast: Chewy Bars - Oats & Chocolate, Total 2% Greek Yogurt with Strawberry. Lunch: Hearts Of Palm (Canned), Part Skim Mozzarella Cheese, Plain Crepe, Extra Lean Ground Beef, Baked or Boiled Polenta. Dinner: White Rice, Olives, Roasted Broiled or Baked Chicken Breast, Eggplant. Snacks/Other: Blueberries, Red Raspberries. more...
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3044 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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