Weigh In record (no journal entry) for 27 August 2019
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225.8 lb
Lost so far: 56.4 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 August 2019:
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1126 kcal
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Fat: 29.91g | Prot: 42.28g | Carb: 182.27g.
Breakfast: Frijoles Negros, Tortillas de Maíz, Papaya, Mole, Café. Lunch: Tortillas de Maíz, FUD Salchicha de Pavo (50g), Ejotes, Frejol Negro, Chile Poblano, Atún en Agua (Enlatado), Limonada. Dinner: Crema de Cacahuate, Fideos, Tortillas de Maíz, Café. Snacks/Other: Té Verde. more...
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losing 1.5 lb a week
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