Weigh In record (no journal entry) for 28 August 2019
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152.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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1200 kcal
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Fat: 44.34g | Prot: 124.27g | Carb: 79.59g.
Breakfast: Just Organic Extra Virgin Coconut Oil, Egg, Cauliflower , Broccoli . Lunch: Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Chobani Plain Greek Yoghurt. Dinner: Sweet Potato , Baby Spinach, Parmesan Cheese (Grated) , Broccoli , Dolmio Tomato, Onion & Roast Garlic Pasta Sauce, Pork Meatballs. Snacks/Other: Tangelo, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Montefiore Ricotta . more...
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gaining 0.7 lb a week
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