Weigh In record (no journal entry) for 28 August 2019
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142.0 lb
Lost so far: 22.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1386 kcal
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Fat: 58.99g | Prot: 87.12g | Carb: 92.35g.
Breakfast: Carman's Coconut, Yoghurt & Roasted Nut, Green's Maple Flavoured Syrup, Creative Gourmet Frozen Raspberries, Jalna Low Fat Greek Style Natural Yoghurt, Butter, Protein Pancakes. Lunch: Mayver's Protein Peanut Butter, Arnott's Cruskits Original. Dinner: Honey , Baked or Grilled Fish, Coconut Oil, Cherry Tomatoes, Fennel Bulb, Carrots, Cucumber (with Peel), Red Table Wine, Lettuce. Snacks/Other: Fropro Ice Cream. more...
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steady weight
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