Weigh In record (no journal entry) for 27 August 2019
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208.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1121 kcal
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Fat: 40.63g | Prot: 92.62g | Carb: 98.34g.
Breakfast: Coffee with Milk, Danone Oikos 0% Greek Yogurt, Oatmeal, Blueberries. Lunch: Turkey Breast Meat, Black Diamond Old Cheddar Cheese, Turkey Breast Meat, Coffee with Milk, Danone Oikos Vanilla Greek Yogurt. Dinner: Bananas , Peanut Butter, Multigrain Bread, Deli Turkey or Chicken Breast Meat. more...
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losing 15.4 lb a week
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