tonycox's Journal, 27 August 2019

staying the same don't know how dads had a stroke 5 weeks ago not been gym since living up hospital on chocolate and takeaway

198.4 lb Lost so far: 55.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2337 kcal

Fat: 34.31g | Prot: 204.55g | Carb: 288.28g.   Breakfast: Snack a Jacks Caramel Rice Cakes. Lunch: Twix Twix, Chicken Meat . Dinner: Skyr Yogurt, Skyr Yogurt, Tesco Salt & Vinegar Wholegrain Rice Cakes, Milbona Fat Free Vanilla Protein Yogurt . Snacks/Other: Apples . more...