Weigh In record (no journal entry) for 13 August 2010
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114.4 lb
Lost so far: 4.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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1510 kcal
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Fat: 40.00g | Prot: 63.50g | Carb: 232.50g.
Breakfast: Nonfat Caffe Latte (Grande), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Light Cheese Heads String Cheese Sticks. Lunch: Chickadees Cheddar with Whole Grain Baked Snack Crackers, Oreo Dipped Delight Bars, Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: zone bar. Snacks/Other: cheddar bunnies, Chewy Bars - Oats & Peanut Butter, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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1896 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sitting - 3 hours and 15 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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