Weigh In record (no journal entry) for 27 August 2019
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227.4 lb
Lost so far: 12.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1355 kcal
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Fat: 52.25g | Prot: 46.00g | Carb: 178.00g.
Breakfast: Nature's Own Perfectly Crafted Thick Sliced White, Trader Joe's Low Fat Milk, Trader Joe's Multigrain O's Cereal. Lunch: Starbucks Simply Salted Kettle Potato Chips, Jimmy John's #4 Turkey Tom. more...
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steady weight
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