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feeling better already
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151.7 lb
Lost so far: 9.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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574 kcal
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Fat: 11.75g | Prot: 68.56g | Carb: 23.72g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tomatoes, Egg White. Lunch: Cucumber (with Peel), Frigo Natural String Cheese Part Skim, Tomatoes, Columbus Herb Roasted Turkey Breast. Dinner: Summer Squash, Zucchini, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Zinfandel Wine. more...
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losing 15.4 lb a week
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